Yogurt is very nutritious and eating it regularly may boost several aspects of your health. It has been found to reduce the risk of heart disease and osteoporosis as well as aid in weight management. A great super food for those who are trying to lose some weight and be healthy. Apart from that, yogurt contains nutrient that your body needs such as calcium and vitamin B.
Yogurt bowls are full of protein, calcium and probiotics and it’s easy to make them! Pairing yogurt and granola is always a good idea but the regular berries plus oats can get boring. Let’s mix things up with a savory yogurt parfait instead to jumpstart your morning! Here are a few ideas for you to try out. Take a look and see which ideas you want to give a try.
1. Passion Fruit Yogurt Bowl
Take a look at the instagram-worthy yogurt bowl. Plain yogurt topped with overnight oats and fresh passion fruit. A yogurt bowl packed in antioxidants, vitamin A, vitamin C and potassium which helps keep blood pressure on a normal level. The yogurt and overnight oats combo help to keep you full all morning long.
2. Banana Chai Yogurt Bowl
Banana, chocolate chunk and yogurt, who doesn’t love this combo! You can eat this yogurt bowl for breakfast or as snack. Simply put yogurt, topped with banana, chocolate chunks, coconut chips and chai-infused sugar and you are ready to go. This protein-packed bowl is a guilt-free sweet treat that you can enjoy first thing in the morning.
3. Chia Peanut Butter Yogurt Bowl
Do you love peanut butter? What about you combine both yogurt and peanut butter together? This is the ultimate protein-packed breakfast thanks to a yogurt base and a healthy peanut butter. If you can’t get enough of the plain yogurt, simply add toffee crunch, pumpkin seeds and chia seeds to give your breakfast some delicious crunch. Don’t forget to add blueberries and bananas for some fibre and potassium to your diet.
4. Mixed Berry Yogurt Bowl
If you are a cereal person for breakfast, this is a great yogurt idea for you. Adding cereals to your yogurt will make it tastes so delicious and top it with mixed berry and other fruits for more flavour and colour. The crunchy clusters give the bowl some texture while bananas, raspberries and blueberries supply antioxidants, fibre and vitamin C.
5. Apple Honey Yogurt Bowl
This apple honey yogurt bowl is an extra sweet choice thanks in part to a drizzle of honey on top. Not only does the sweetener add some extra flavour to a bowl plain vanilla yogurt, sliced bananas, apple, and oats but it has just the right amount of natural sugar to perk up those sleepy eyes in the morning.
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